Flabby belly brings nothing but several taunts and laughs of the people for you. Some of us are relatively slim, but have an issue with belly fat. People who believe in ayurvedic treatments use cumin seeds in India. Excessive belly fat increases the risk of heart disease, diabetes, insomnia, high blood pressure, and Alzheimer’s disease; it is still easy to lose it faster.
What causes fat accumulation in belly?
Other than these reasons, there are total four hormones that initiate fat accumulation in belly, i.e. Estrogen, Leptin, Insulin, and Cortisol. Stress is also the cause behind production of excessive amount of cortisol. This hormone is responsible for moving stored fat to the abdomen area and forming belly fat.
You don’t need to burn your money on expensive fat reducing pills or steroids when you can burn your belly fat naturally. There are some natural remedies which can help in losing belly fat.
- Nigella seeds, lemon juice
Take 50 gm of Nigella seeds and soak them in lemon juice in a ceramic or mud pot/ bowl. Let it dry under shade and once it gets dried, grind it and make a fine powder and store it in the ceramic or mud vessel. You can consume this powder by mixing a pinch of it in lukewarm water before sleep daily. These seeds have high fiber content and nigellone compound that helps in melting difficult fat from the belly.
- Psyllium Husk and Raw honey
Take one teaspoon of raw honey and Psyllium husk (colorless, flavorless) in a glass of lukewarm water. You can have this drink on empty stomach every morning for reducing belly fat.
- Flax seeds, fish oil and flax seeds oil
Take a table spoon of flax seeds powder with lukewarm water on an empty stomach daily. Flaxseeds are great source of omega 3 acids that target your belly fat, it is also a great food to balance hormones. In case you are vegetarian, you can replace fish oil with flax seeds oil and have a teaspoon of any of the oils every day to reduce flabby tummy.
- Cumin seeds, fennel seeds, coriander seeds
Prepare a fine powder of cumin seeds, fennel seeds, and coriander seeds in same amount and store it in a jar. You can take 1/4th spoon of the mixture with lukewarm water twice a day. Cumin eliminates fat naturally from abdomen area at faster rate. You can even improve your body’s fat burning ability by 25% with the help of cumin seeds powder.
People are convinced with the results of cumin seeds in India. You should try any of the remedies shared here and tell about your experience to other readers.