cancer fighting diet plan

Cancer is a leading cause of death around the world which killed more than 7.6 million individuals in 2008, as per the World Health Organization (WHO). The disease is systematic and comes with a plenty of causes, some of which are linked to foods. Nutrient deficiencies and poor diet are some of the known causes. The 2008 cancer report by WHO shows that more than two-thirds deaths occurred in countries with middle- and low-income.

In the modern society, people pretend not to have time to follow the right diet plan. This leads to an unhealthy lifestyle and an invitation to different types of health conditions, including cancer. The good news is that a nutrient-dense diet can help people to prevent cancer or fight against it. But there are some foods that increase an individual’s risks of getting the disease.

  • Foods That Cause Cancer

There are few foods that seem normal but cause various types of health conditions. Some of them that increase the risks of the disease include:

  1. Fried & Overly cooked: Certain foods are known to form acrylamide, which is a harmful chemical usually found in cigarettes. It is so dangerous that industries that make plastics use it. Surprisingly, it is also found in foods like potatoes, bread, and cakes when they are overcooked.

  1. Processed Meats: Quality meats help to fight against the disease, while processed meat is known for increasing the risks of it. The International Agency for Research on Cancer (IARC) has already declared the red meat as a probable carcinogen that may lead to the condition.

  1. Added Sugar: It not just increases your calorie intake, but also elevates cancer risks if taken in a high amount.

  • Super-foods That Help To Fight Cancer

Whether it’s about decreasing the chances of developing symptoms of the disease or winning a war against it, eating nutritious foods is a crucial weapon. Here are some foods that you should immediately add to your daily diet plan to shun the disease’s risks:

  1. Cruciferous veggies: Cabbage, broccoli, and cabbage are known for their cancer-fighting properties. Broccoli has sulforaphane, which a University of Michigan study on mice declared as a compound that works against cancer stem cells. It is the right food to fight against skin, breast, stomach, skin, and liver cancer.

  1. Walnuts: An ounce of walnuts is the perfect amount to battle against breast or prostate cancer. As per a research, walnuts contain phytosterols that help in blocking the growth of breast cancer cells.

  1. Tomatoes: The juicy red fruit is beneficial in eliminating cancers risks associated with lung, stomach, and endometrium. As per food experts, tomatoes are a rich source for lycopene, which is behind the red hue of the fruit. Many recent studies concluded that lycopene is not just responsible for red hue but it also helps to stop endometrial cancer cell growth.

  1. Oily Fish: Fish oil is known to be rich in omega-3, which stops the ability of COX-2 to produce cancer-causing eicosanoids in the body. According to experts, an individual can add fish to their diet to decrease the risks of developing breast, prostate, and colon cancer.

  1. Seeds: They are a powerhouse of good oil, fiber, and vitamins. You can add pumpkin, sesame, and sunflower seeds in your daily diet to eliminate risks associated with oestrogen cancers and others.

  • Raise Awareness And Promote Foods To Fight Cancer

In addition to these foods, there are a plenty of others whose daily consumption can help to slow down the process of cancer cells. But the majority of people worldwide aren’t aware of them. Raising awareness isn’t the job of only non-profit organizations. You can also start a campaign to spread a word.

You can choose customized accessories like t-shirts, caps, and cancer wrist bands which are a cost-effective and efficient solution to reach many people and spread a message against the disease. Your small step can make a big difference.