Ice-cream is a must-eat for many people, both children, and adults. Among the list of confectionaries adored by shoppers, this tasty cream always finds its way into their list of purchases.
Ice-cream can be taken at any time of the day, morning or evening. However, some health experts recommend taking ice-cream for breakfast. Now that may sound funny but the truth is that having spoonfuls of ice-cream popped into your mouth every morning can work wonders for your overall health.
Starting your meal day with the tasty and creamy pastry will make your body active and vibrant throughout the day.
So, for your needs, here are some health benefits of taking ice-cream during breakfast:
- It’s very nutritious
Now don’t just smirk at that, it mainly contains sugar and baking ingredients commonly used in producing junks, but those seemingly ‘useless’ ingredients can flood your body with nutrients early in the morning. You would be surprised that your body tissues will be developed through protein content, bones will become stronger due to the presence of calcium and phosphorus, potassium also helps to combat blood pressure while vitamin B gives energy.
- You will just find yourself smiling
Smiling strengthens the muscles around your face and it reduces wrinkle, thereby slowing down aging in people. Ice-cream is a catalyst for smiling because its taste is naturally enchanting, which most times makes you smile involuntarily.
A survey carried out by scientists from Institute of Psychiatry in the U.K discovered that ice-cream usually have an immediate effect on the orbit frontal cortex, a part of the brain that gives happiness to people when being aroused. Usually, vanilla ice-cream does this a lot for you.
- Enhances your brain alertness
Your brain is the most important part of the body, which makes you perform maximally at every activity that involves thinking, feeling and reactions. According to findings by Professor Yoshihiko Koga of the University of Tokyo Kyorin – a frozen creamy meal is packed with sufficient properties which enhances the brain’s functionalities and thus increases smartness in the process.
His experiment was clinical-based, focusing on confirming the powerful link between human brain and ice cream. The study concluded that those who consistently took ice cream experienced accelerated upsurge of alpha that are connected to the rate at which stress occurs.
More so, a nutrition and psychology expert, Katie Barfoot, pointed out that ice cream has glucose which provides energy to the brain, resulting in utmost mental alertness.
So, now that you know the health benefits of taking ice-cream for breakfast, you may want to start taking ice cream for breakfast, right? Good decision, but you should consider getting the best quality ice-cream made with the finest ingredients that actually guarantees the above listed health benefits. If you’re in the US, you can check-in at Milwaukee Joe’s for the best ice-creams.