If you’ve just crafted a new healthy meal plan for yourself, you know that the worst part about eating healthy every day is sacrificing flavour. Luckily, with yoghurt, you don’t have to. Made from fresh farm milk and natural culture, iD natural thick curd is both healthy and delicious. Buy curd online and add it to your daily meal plan for ten health benefits:

1. Aids digestion

Yoghurt contains probiotics, which are live bacteria and yeasts that are greatly beneficial for your digestive system. Probiotics like Bifidobacteria and Lactobacillus help reduce the symptoms of colon disorders, like irritable bowel syndrome. It can also help treat inflammatory bowel disease, an upset stomach, and aid general digestion by fighting disease-causing germs.

2. Reduces inflammation

It also helps fortify the lining of the intestine, thus preventing inflammation-causing endotoxins produced by gut bacteria from reaching the bloodstream. Lowering the risk of inflammation, in turn, lowers the risk of autoimmune diseases, cancer, diabetes and arthritis.

3. Strengthens immunity system

Curd contains trace minerals like magnesium, selenium and zinc that fortify the immune system. Consuming it every day will make you more resistant to infections like the common cold, reducing the incidence, duration and severity of the infection.

4. Blood sugar level control

Regular consumption of iD natural curd helps maintain a balanced level of cholesterol and reduces the risk of hypertension and high blood pressure. The probiotics present also help relieve symptoms of general anxiety.

5. Healthy heart

The risk of heart disease is lowered by maintaining a healthy level of blood pressure. If you already have high blood pressure, eating yoghurt daily proves even more beneficial in preventing diseases, like coronary heart disease and peripheral artery disease.

6. Strong teeth & bones

As curd is rich in minerals like calcium and phosphorus, eating a bowl-full on a regular basis strengthens bones and teeth. It can help prevent diseases like osteoporosis, a condition in which bones become weak and brittle, thereby increasing the risk of bone fractures. It prevents bones from weakening by preserving bone mass and strength.

7. Weight loss

Keep your appetite in check by eating a bowl of delicious iD natural thick curd daily. It contains protein and calcium, which work together to increase the levels of appetite-reducing hormones. Protein also helps speed up metabolism by increasing energy expenditure. It is also high in nutrients and low in calories, keeping your stomach full and satiated for a long time.

8. Boost of energy

If you’re looking for a quick, natural boost of energy before working out, yoghurt is your answer. Rich in vitamins and minerals, it works as an antioxidant and can help you recover quickly from a marathon or gym session.

9. Moisturizes skin

Nutrients in iD natural curd, like zinc, Vitamin C and calcium, nourish skin and keep it glowing and radiant. It moisturizes and revitalizes dry and dull-looking skin while also reducing acne scars, fine lines and sun damage.

10. Reduces allergy symptoms

Probiotics in yoghurt help reduce the number of antibodies produced by our immune system in response to an allergy. It helps in balancing bacteria levels in the gut, reducing the severity of allergy symptoms.

Curd has been a key addition to every meal in India, but busy lifestyles don’t allow for time to curdle milk. iD curd, made with natural culture and no artificial preservatives or harmful chemicals, is thus a great alternative.  It also comes at an affordable price. So, enjoy iD natural thick curd with a plate of steaming rice, as a side to your daily meal, or use it to enhance the flavour of a bowl of fresh fruits. You can save a trip to the grocery store and order iD curd online to unlock a whole new world of health benefits.