Month: November 2020

How Much Protein Does A Bodybuilder Need?

The Bodybuilding Lifestyle In order to achieve your fitness goals and get the most out of bodybuilding, certain parameters (such as diet, training, and recuperation) must be adhered to consistently—day in and day out. To help maintain your consistency with such parameters, smaller other parameters, such as eating healthy foods, cutting down on…

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Octopus Adobo Recipe – How to Cook an Octopus

Octopus adobo requires patience. You need to cook it longer or use pressure to tenderize the meat. Otherwise, you’ll end up with a rubbery meal. Recently, I’ve been obsessed with watching documentaries involving animals, specifically those in the wild. Among the Youtube channels, my favorite is Deep Look, which highlights the unseen footages of…

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Green Tea an Effective Fat Burner – Is It True?

There are various health benefits associated with drinking green tea and weight loss is the major one. Proven studies indicate that green tea can help the body burn fats and calories, and this explains why most diet pills contain the substance. The most important point to note here is that while it may…

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