There are various health benefits associated with drinking green tea and weight loss is the major one. Proven studies indicate that green tea can help the body burn fats and calories, and this explains why most diet pills contain the substance. The most important point to note here is that while it may take some time to realize the fat burning results, it is one of the safest ways of losing weight.
Does Green Tea Reduce Fat?
Yes! The sugar and fat we consume are synthesized to produce triglyceride in a process that takes place in the liver and the ileum. Once produced, triglyceride is then distributed to the rest of the body through the bloodstream. Well, this substance is very important as it generates the energy needed for various body functions. However, when produced in excess, it is turned into fat and may cause obesity.
Considering that, green tea contains high levels of polyphenols, which trigger a certain type of enzyme in the body to dissolve the extra triglyceride; then it is true that it helps reduce fat in the body. Thus drinking tea regularly helps to reduce the amount of fat in our bodies.
In the American Journal of Clinical Nutrition, a study that was published there indicated that when green tea extracts are the best weight loss supplements are taken in the form of capsules, they enhance absorption of polyphenols in the body. Hence, if you are one of those who don’t like tea or just don’t have the feeling to fill your stomach with cups and cups of tea, going for the green tea extract supplements could be a better way of enjoying the stunning benefits that come with its consumption.
Is Green Tea a Metabolic Stimulant?
Green tea is known for its powerful antioxidants that assist the body in a number of ways. EGCG or (Epigallocatechin) helps to stimulate metabolism and enhance weight loss. Combined with caffeine, which is contained in green tea, EGCG works as the central nervous system stimulant and discharges fat that is later used as fuel into the bloodstream. During thermogenesis, extra energy is produced, excess water is shed and more body fat burned. Although caffeine can cause thermogenesis on its own, combining it with EGCG and other stuff contained in green tea makes it more effective.
Green Tea Helps One to Endure Training
One of the best ways to lose weight fast is through exercise. It can be argued in a verse that besides burning calories, exercise increases energy levels and builds up muscles thereby boosting* metabolism. However, when you drink green tea, the catechin polyphenols contained in it help to stimulate the liver and muscle cells to utilize more fatty acids. This in turn makes the body utilize the available carbohydrates slowly. Since most of it will remain unused, it will make you exercise for a long time without getting tired and in the process expend more calories.
Although there has been much emphasis on the EGCG catechin, further studies indicate that green tea is beneficial to everyone in the bodybuilding arena. A study published in the American Journal of Clinical Nutrition indicates that green tea can trigger the thermogenic fat-burning process of the body. The study further affirms that when an optimal content (690mg) of catechins is consumed for a period of 12 weeks, it reduces the body’s overall fat area, Thickness of the skin, waist circumference as well as the fat around the subcutaneous area.
In the actual sense, catechins work by inhibiting the catechol-O-methyltransferase (COMT) enzyme that demeans norepinephrine, a fat-burning hormone in the body. It is, of course, not something you would want to happen if your main objective is to lose weight. Green tea contains a number of catechins that play a vital role in the body. They help to increase the level of norepinephrine thereby extending thermogenesis. In short, catechins help to turn you into a fat-burning device!.
Green Tea Extract Supplements
It is true that we now understand why bodybuilders use green tea the most. However, before you decide to take green tea, consider using it as a nutritional supplement as it is more advantageous than drinking cups and cups of tea itself.
The market is flooded with supplements for weight loss, but the ones that stand out, which proved to be effective are products that contain green tea. Green tea is a rich source of catechins – these are chemicals that impact metabolism and fat oxidation, which cause the body to burn fat and improve energy levels. ThermoFight X and Phenocal are fat-burning formulas that contain a rich collection of ingredients known to improve metabolism and fat-burning mechanism, which lead to weight loss.
Conclusion
If you are looking forward to losing more fat, it is important to understand that green tea speeds up the metabolism by only 4% that is equivalent to burning 100 calories per day. As such, this may not result in much weight loss. Hence, if you want to lose between 20 and 30 pounds in a short span, then green tea may not be the better option for your case. However, you can use green tea to maintain your healthy body weight besides getting other numerous health benefits associated with it.