Load your meals with these delicious superfoods, and you’ll have a beautiful complexion all summer long.
For better skin elasticity, seek out selenium
Tomatoes can reverse sun damage
Coconut oil can improve wrinkles
Eliminate dark circles by drinking green tea
Get rid of skin flakiness by eating cherries
Improve your skin tissue with silica
Zucchini is the secret to collagen production
Zinc does an excellent job of improving acne
For a natural hit of retinal, eat your greens
For irritated skin, up your Omega-3 fatty acid intake
