Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones and how many calories we burn.

Here are the some most weight loss-friendly foods on earth, that are supported by science.

1. Whole Eggs

Whole Eggs

2. Leafy Greens

Leafy Greens
3. Salmon


4. Cruciferous Vegetables

5. Lean Beef and Chicken Breast


Lean Beef and Chicken Breast


6. Boiled Potatoes

Boiled Potatoes

7. Tuna

8. Beans and Legumes

Beans and Legumes

9. Soups



10. Cottage Cheese

Cottage Cheese

11. Avocados


12. Apple Cider Vinegar

Apple Cider Vinegar


13. Nuts



14. Some Whole Grains

Organic Whole Grains


15. Chili Pepper

Chili Pepper