The keto diet is a very low-carb diet plan which offers several health benefits. Studies have shown that the diet can improve health and help you lose weight. It also offers many benefits against epilepsy, cancer, Alzheimer’s, and diabetes. Most people on the keto diet are worried about the sugar craving and are mostly disappointed with the lack of options. But we finally have a whole set of sweet treats that will appeal to your taste buds and won’t destroy the diet. It includes ice creams, cakes, brownies, and cookies made with sugar substitutes, and all the stuff you enjoy.
The experts who have a baking and pastry degree often come across requests for healthy desserts even from people who are not under a keto diet. This has led to a rise in the number of low-sugar sweets that can be consumed by everyone including health-conscious individuals. Here are some desserts you can have to satisfy your sugar cravings.
Candy bars
Nothing can curb a sugar craving better than the good old candy bar. The sugar-laden candy bars may offer a temporary reprieve but you can look for an ideal substitute without all the sugar. Do not fight off the craving, simply try to grab a keto-friendly candy bar that has the same sweetness without all the sugar that comes in an ordinary candy. Look for a bar that has low calories and carbs, ideally 80 calories and 2 grams of carbs with 9 grams of protein and 6 grams of fiber.
Dark chocolate
The first thing that comes to mind when a sugar craving hits is chocolate. You will be able to curb your craving with dark chocolate while making the most of its health benefits. Chocolate is rich in nutrients like manganese, fiber, magnesium, and copper. It also offers heart health support. Avoid the regular chocolate you see at the supermarket because it is loaded with sugar. Instead, choose keto chocolates that have at least 55% cocoa, and always check the label before taking your bite.
Fat bombs
Keto treats made from coconut oil, butter, and cream are known as fat bombs. The bites can curb your sugar craving and will give you a boost in energy. They also work well because of the slower burning healthy fat instead of the fast-burning sugar. The fat bombs can have about 20 grams of nourishing fats which will keep you feeling energized for many hours. You can also make your fat bombs at home using keto diet ingredients.
Granola
You can easily curb the sugar cravings with granola since it has a sweet taste and fat content. But you might be thinking that the regular granola is not keto-friendly and yes, you are right. But there is a low-carb granola replacement you can find on the market. You can also make one at home. It is chewy and sweet enough to kick the sugar cravings you might have. You can have it for breakfast, snack, or as a low-carb dessert any time of the day.
Keto Brownies
There is nothing as delicious as the magic of sweetness and almond flour. Using these two ingredients, you can create any sweet treat you are craving without the heavy carbs or sugar. You can find several keto brownie recipes to work on and if you are not a baker, you can simply get your hands on the brownie mix to satisfy your cravings.
Smoothies
You can get many nutrients in a single meal by drinking smoothies. All you have to do is add a fruit to the smoothie and it will naturally add its sweetness to your drink. This will ward off sugar cravings in no time. However, look only for low-carb fruits like avocados or berries to add to your smoothies. Avoid the store-bought smoothies as they could be high in sugar. Try making them at home and ensure you read the nutrition label so that it fits your daily consumption limits. Even the pre-made smoothies that claim to have no added sugar have high levels of sugar because of the fruits so simply try to avoid them.
These are some of the desserts you can consume while you are on a keto diet. However, keep in mind that you are on this diet to reduce weight or enhance your health and it is not a good idea to give in to the cravings time and again. If you absolutely must, look for keto sweeteners to add to your smoothies. Besides the diet, you must also exercise regularly to maintain the best health and wellbeing. Try to cut down on white sugar whenever possible and you will notice a huge difference in your health.