When you are pregnant, what you eat is the main source. The food you eat shouldn’t just be empty calories. This food should provide nutrients for pregnant women. Consuming things that aren’t food can be riskful to both you and your baby. don’t eat 5 unhealthy food in the pregnant period.
High-Mercury Fish:
Fish is one of the healthiest foods you can eat regularly. It is a great source of protein, nutrients, and healthy fats. However, some types of fish can contain high levels of mercury, which is toxic is called High-Mercury Fish. Mercury fish exposure has been linked to serious health problems.
Mercury is a metal found naturally in air, water, and soil. It’s released into the environment in different ways, including through industrial processes like burning coal or natural events like a blast. Three main forms exist — inorganic, elemental and organic. The toxin spread in a number of ways, such as breathing in mercury vapors during mining and industrial work.
Undercooked or Raw Fish:
Undercooked or Raw fish such as sushi, and other uncooked seafood may be delicious, but they also may be dangerous & Side effect for over a health. According to the World Health Organisation. Some people get food poisoning every day and it’s a serious risk if you are sick, pregnant lady, very young or elderly. In recent years, other parts of the globe, including All-World – have begun to see a rise in anisakiasis.
Undercooked or raw fish is lesser likely to cause a salmonella infection than other raw foods, including chicken and beef, it still may carry these bacteria. Symptoms of diarrhea, fever, and abdominal cramps usually develop within 48 hours after infection, and illness generally lasts a week.
Undercooked or Raw Eggs:
Undercooked or Raw Eggs May Be defective with Bacteria. Undercooked & Raw eggs may contain Salmonella, a type of harmful bacteria. bacteria can be underlying on eggshells but also inside eggs. Symptoms of food poisoning include nausea, stomach cramps, diarrhea, fever, and headache.
It’s important that much & more eggs you eat are cooked until the yolks and whites are solid all the way through. Using eggs in cooked recipes is safe for routine but avoid foods that have raw egg in them.
Caffeine:
Caffeine is one of the most stimulants in the world. But now that you are pregnant, you may need to pay more attention to the use less amount of caffeine you are ingesting daily. Caffeine is provocative and diuretic. Because caffeine is provocative, it increases your blood pressure and heart rate, caffeine is not recommended during pregnancy.
A large amount of caffeine can also cause changes in your baby’s sleep pattern or normal movement pattern in the later stages of pregnancy. Remember, caffeine is a provocative(stimulant) and can keep both you and your baby awake.
Organ Meat:
These include vitamin B12, vitamin A, and iron. All of which is good for a pregnant mother and her child. However, eating too much animal-based vitamin A, B12. It may cause vitamin A toxicity, as well as abnormally high iron levels, which can result in birth lapse and liver toxicity.
Therefore, pregnant women should not eat animal or organ meat more than once a week. Across the world, many different cultures like to use an animal in its entirety for tasty food, including making use of the bones, and organs.