You know summer is the perfect time to switch to nutritious food, but did you know it is also the right time to add Healthy Summer Foods to add Your Diet. litchi, Watermelon & mangoes is a glorious fruit and come to us just in time for summer.
Healthy Summer Foods to Add to Your Diet Now
Watermelon:
Watermelon is a summer fruit. As it contains 90.45% water, it helps in fulfilling your body’s water requirement. Also, loaded with anti-oxidants quality, watermelon gives you an amazing cooling effect.
Watermelons have become synonymous with summer Holidays and picnics, and for the best reason. Watermelons have refreshing quality and sweet taste help to combat the summer and provide low maintenance dessert.
Cucumber:
Cucumbers have fewer calories but high in beneficial nutrients that may lead to various health benefits. It is divided into two types. “Slicing cucumbers” & “Pickling cucumbers”.
Slicing cucumbers are usually larger as compared “Pickling cucumbers” and have thicker skins while pickling cucumbers are usually smaller and have thinner skins.
Tomatoes:
Tomatoes have too many health benefits, including reduced risk of heart disease, cancer, and skin. It could give you a little extra protection, consuming more lycopene, The carotenoid that makes tomatoes red may protect your skin from sunburn.
Corn:
In this Summer like fresh sweet corn to ate & did you know that two antioxidants: lutein and zeaxanthin in corn may act like natural sunglasses for your health. The same antioxidants may also help lower your risk of heart disease. summer season The leading cause of blindness in people over the age of 55.
Corn is a kind of callus, made of dead skin. They usually form on sleek, hairless skin surfaces, especially on the top or the side of the toes.
Blueberries:
Healthy Summer Foods to Add to Your Diet– Blueberries are tasty, nutritious and popular all over the world. Blueberries a superfood, they are high in calories and incredibly.
They are so tasty and suitable that many people consider as favorite fruit. Blueberries are most highly nutritious and among the world’s most powerful sources of antioxidants.
Cherries:
This fruit is one of the healthiest foods you can eat. A cherry is the fruit of many mix plants of the genus Prunus. mercantile cherries are obtained from cultivars of several species.
The health benefits of cherries include a stronger immune system, an improved vision, relief from infections, and good digestion.
Iced Coffee:
An Iced Coffee is a great way & must to start your summer mornings. Drinking a single cup of coffee daily may lower your danger of developing skin cancer. In a study of more than 91,000 women, published in the world organization Journal of Cancer Prevention,
Those who drank one cup of Iced coffee a day reduced their risk of developing nonmelanoma skin cancer by about 15%.