A glowing skin does not just make you feel beautiful, but it is the reflection of your overall health. That is why a healthy skin is never out of style.
But achieving the skin of your dreams is not easy. Our skin needs a boost from within to look glowing and fresh. For that, you have to exercise on a regular basis, de-stress and follow a regular routine of skincare.
You have to eat the right balance of foods to ensure that the skin feeds on the essential nutrients. Only then you can achieve a skin that looks radiant, soft and free of blemishes.
- Fatty Fish – The fatty fish like the mackerel, salmon and herring are all said to be great for a healthy skin. For that, the omega 3 fatty acids are essential and the fatty fish are rich sources of the same. If you want to keep the skin supple, thick and moisturized then an omega -3 deficiency is a complete no-no as it makes the skin dry. The omega-3 fats in fish reduce the inflammation which can give rise to acne and redness. These omega 3 acids also protect the skin from the harmful rays of the sun. In fact, research has also shown that even auto-immune and inflammatory conditions that affect the skin like lupus and psoriasis can also be restricted with the help of these fish fats. So include fish in your regular diet.
- Avocado –Enriched with the antioxidants like lutein and beta carotene, avocados can help to soften the skin and also hydrate if applied in the right way. You can utilise a moisturising avocado mask with a teaspoon of honey for reaping the perks of the magic fruits. You can also combine avocado with the orange juice and other recipes to include this in your diet.
- Carrots – Carrots happen to be the magic wands that are not just beneficial for the eyes but also great for cleaning the breakouts. There are plenty of antioxidant, vitamin A and beta-carotene that prevent the overproduction of the cells in the outer layer. This implies fewer flaky dead cells that can combine with the sebum for clogging the pores. Additionally, vitamin A plays a role in decreasing the development of the cells of skin cancer. Naturally it is the best skin food ever.
- Citrus Fruits – Thanks to the vitamin C in the oranges, lemons and grapefruits and other citrus fruits you can get a radiant glow for the skin. If you want vitamin C, it is a must that you have lots of citrus fruits. vitamin C plays a crucial role in the appearance and health of skin. So those who consume the higher amounts have lesser wrinkles.
- Sweet Potatoes – There is no reason to go free of carbs just because you want the perfect skin. The sweet potatoes are a great option because of high vitamin A level. The derivatives of vitamin A are shown to decrease the production of oil in the skin and they are used for treating acne. But you should stay away from taking a supplement that are harmful to the health.
- Kale -kale happens to be the most popular among the greens and it is also a beauty queen, too. Kale is enriched with vitamins K, A and C which prevent the radical damage and repair the skin tissues and offer you a fresh and radiant look. So you can enjoy it as an air-cooked snack by adding it to pasta and salads and sip on the kale smoothie.
- Strawberries – The strawberries assist to get rid of dead cells in the skin. They boost up the production of collagen and minimise the wrinkles and fine lines because of the presence of vitamin C. The skin tone can also be lightened up by the omega 3 fatty acids. If you are wondering how to make the most of this, you can add a teaspoon of honey to the strawberries that are mashed and massage this on the face for about 15 minutes to get a beautiful glowing skin.
Apart from cleansing, toning and moisturizing, your daily skincare routine cannot be complete without the intake of healthy foods. So make sure that you include the above in your diet so that do not remain healthy but also look striking with an enthrallingly beautiful skin.