Cauliflower rice can taste as sweet, or even sweeter, as the regular rice. The key, though, is how to prepare it. But worry not; the preparation process is quite easy, and even if you have never done it, you will become an expert in no time.

Did you know that cauliflower rice can tasty as regular rice? Many people do not like this veggie since they do not know how to cook it. One of the best things about this dish is that cauliflower rice calories are lower than the calories found in regular rice. Therefore, if you are on a low carb diet, then this is a perfect alternative to rice. Apart from containing fewer carbohydrates, vegan cauliflower rice recipes are also easy to prepare. The good news is that in this post, you will learn how to make cauliflower rice with a food processor.

So, without further ado, let’s get right into the thick of things!

Step 1: Chop the Cauliflower

This is where everything starts. Follow these simple steps:

  •         Chop your cauliflower so that you can get the florets into small pieces.
  •         Put them into your food processor.
  •         Blend the cauliflower for a few minutes.

There are many processors, but for perfect results, consider the best mini food processor. Do not keep the cauliflower for long there as it will become soggy.


Step 2: Prepare the Other Ingredients

Ingredient 1 — Tofu                                       

Since this is a vegetarian meal, it is essential to add some tofu to make it more balanced. So before you go on to chop the other vegetables that you require, it is advisable to drain the tofu first to get that crunchy feel.

To drain, wrap the tofu in a clean towel and place a heavy pan or several plates on top. Let it sit for a while as you continue to prepare the other veggies.

Ingredient 2 — Vegetables

As the tofu is draining, chop up your onion, tomatoes, garlic, and other spices that you like. There is no limit — let your imagination run wild. You can also toss the vegetables in the processor to get that fine chop.

Step 3: Start the Cooking Process

Cook the Vegetables First

This is where the road meets the rubber. In order to get the best results while preparing the easy cauliflower rice, it is paramount that you let the pan and the oil to heat up pretty well before you toss anything into it.

Put the vegetables into the hot pan and move them about so that they do not burn. The good thing about the process is that it only takes a few minutes for the veggies to cook and soften.

Then, the Tofu Goes in

After putting your cooked veggies in a bowl, place the tofu in the hot pan. As you did previously, keep the tofu moving to avoid burning.

Finally Comes the Cauliflower Rice

The last item to go into the pan is the cauliflower rice. Since the cauliflower is in small pieces at this point, it takes very little time for it to cook. To give your food that spicy taste, this is the perfect time to add your favorite culinary plants while the easy cauliflower rice is getting ready.

Eventually, put the veggies and tofu back into the pan with the cauliflower rice. Congratulations, you have just prepared your first vegan cauliflower rice!

Do not let the above recipe limit you. Although the meal is vegan, you can use this process to come up with exciting cauliflower rice recipes with chicken. Who said you could not enjoy cauliflower rice with a tasty chicken thigh?

Conclusion: Rice is high in carbs, and people who monitor their cabs intake might find this to be a challenge. However, vegan cauliflower rice is a great alternative for those on a diet. The good thing about this meal is that it is effortless to prepare and takes only a short time.

Have you ever tried the cauliflower rice? Leave a comment below and let us know if you like it.