Strawberries are low on calories providing just 49 calories per serving, 3 grams of fiber and 12 grams of carbs. Strawberries are in fact one of the top ten fruits heaped with antioxidants. Learn more why you should include strawberries in your daily diet.
BOLSTERS IMMUNITY
Rich in vitamin C. strawberries help in combating infections right from common cold to flu.
BOOSTS BRAIN FUNCTION
Whopping amounts of iodine, vitamin C, potassium and photochemical improve the cognitive function by increasing blood flow to the brain.
CONTROLS BLOOD PRESSURE
Loaded with potassium, it counters the effects of sodium In the body and stabilizes blood pressure.
HEALTHY SKIN
The goodness of Salicyhc, alpha hydroxy and ellagic acids lower hyperpgmentation prevent acne and clear dead skin cells. Strawberries are the deal fruit for glowing and radiant skin.
PREVENTS CANCER
Vitamin C, anthocyanins, Quercetin, and kaempferoI are a few flavonoids n strawberries to combat cancer and prevent tumor growth.