Eating food may sound very simple in itself but it’s the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
BREAKFAST
Eat within 30 minutes of waking up.
Ideal time to have breakfast is 7am do not delay breakfast later than 10am make sure you have protein in your breakfast.
LUNCH
Ideal time to have lunch is 12:45pm.
Try and keep a gap of 4 hours between your Breakfast and Lunch. Do not delay Lunch Later than 4pm.
DINNER
The ideal time to have dinner is before 7pm.
You should keep a gap of 3 hours between your dinner and bedtimes do not delay dinner later than 10pm eating close to bedtime can interfere with the quality of sleep.
WORKOUT MEALS
Never workout (especially weight training) on empty stomach
The right pre-workout meal could be protein sandwich (with chicken, tuna etc) protein shake and scrambled egg with whole wheat bread, peanut Butter sandwich Make sure you fuel your body within 45 minutes of finishing the workout.