Different foods go through different metabolic pathways in the body.
They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the some most weight loss-friendly foods on earth, that are supported by science.
1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese
11. Avocados
12. Apple Cider Vinegar
13. Nuts
14. Some Whole Grains
15. Chili Pepper
